Jun 28, 2017 ernestine shepherd is the impressive 81yearold bodybuilder on little big shots. She was named the worlds oldest female bodybuilder by the guinness book. Ernestine follows a highprotein diet consisting of about 120 grams of protein every day. May 25, 2016 ernestine shepherd was born on june 16, 1936. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010. Ernestine shepherd, of baltimore has been crowned by the guinness book of. Meet 79 year old ernestine shepherd, the oldest competitive body builder in the world. Ernestine went on to fulfill her sisters dream through her.
In order to get on my feet, i had to do a lot of praying. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and 2011. The worlds oldest female bodybuilder, ernestine shepherd, proves that age is just a number. Ernestine shepherds bodybuilder exercise routine, diet, and. Apr 30, 2016 determined, dedicated, disciplined to be fit book. Ernestine shepherd author of determined, dedicated. You have to make the guinness book of world records, and you have to become a bodybuilder. The granny 6packs, ernestine shepherd from united states was the guest of honour in the 4 th annual free healthy living education event of the charitable stop diabetes foundation sdf. Ernestine shepherd, known as the oldest competitive female bodybuilder, is redefining aging. That means that the woman featured in all the fabulous photos below will be 80yearsold lord willing, as ernestine might.
Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by. Ernestine shepherd is 80 years oldbut shes up at 4 a. Ernestine shepard was named the oldest female bodybuilder by the guinness book of world records nine years ago, and trains just as hard at age 80. Nominated for a national magazine award by the american society of magazine editors asme. Shes in the guinness book of world records 2010, 2011 as the oldest female competitive bodybuilder. Shepherd wakes up before dawn every morning, reads her bible, and runs a few miles before lifting weights at the gym. Shepherd runs about 80 miles per week and bench presses 150 pounds. See more ideas about ernestine shepherd, bodybuilding and fitness inspiration. Bodybuilding baltimore grandma ernestine shepherd celebrates. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the. Nov 10, 2016 ernestine shepherd, 75yearold bodybuilder, will make.
Later in the day, ernestine teaches a fitness class. Nov 23, 2016 ernestine shepherd is the worlds oldest female competitive bodybuilder. Ernestine shepherd rocks fit bikini body at age 82. Body building grandma ernestine shepherd bench presses, runs. The worlds oldest performing female bodybuilder ernestine. But if you ask ernestine shepherd, of baltimore, what her antiaging pill of choice is, shell tell you exercise. Meet the 80yearold bodybuilder who started working out. Ernestine shepherd, the guinness book of world records oldest female body builder, is a health and fitness evangelist who believes it is. She also works as a certified personal trainer at her gym. Listen as she shares her story in my people in america video series.
The remarkable story of the oldest female bodybuilder good. Feb 21, 2017 ernestine shepherd is 80 years oldbut shes up at 4 a. Jun 27, 2016 ernestine shepard was named the oldest female bodybuilder by the guinness book of world records nine years ago, and trains just as hard at age 80. At 80 years young, ernestine continues to lead her standing room only, weekly exercise classes in baltimore. Recently inducted into the guinness book of world records for being the oldest competitive female bodybuilder, ernestine, 74, began pumping iron when she was in her 50s. Let the worlds oldest female bodybuilder be your fitness. Watch as oprah winfrey and sharon stone check out a video produced by prevention magazine highlighting ernestine s success as a trainer. The remarkable story of ernestine shepherd on vimeo. Ernestine shepherd, 80, is making waves online for her bodybuilding feats.
At 77, shes the worlds oldest female bodybuilder and in this original documentary short, we follow a day in her life. Recently inducted into the guinness book of world records for being the oldest. Worlds oldest performing female bodybuilder, ernestine. Welcome to the official website of ernestine shepherd. Ernestine shepherd the guinness world record oldest. Washington post magazine profile of ernestine shepherd. Ernestine shepherd of baltimore is one of the worlds oldest bodybuilders and recently celebrated her 80th year, with only 910 per cent body fat. Jul 12, 2010 at 74 years antique, ernestine shepherd is the guinness world records oldest lady bodybuilder. Recently inducted into the guinness book of world records for the oldest competitive female body builder. An inspiring and insightful guide to one of the bestloved bible passages. Listen as she shares her story in my people in america.
Apr 26, 2010 shepherd runs about 80 miles per week and bench presses 150 pounds. Bodybuilder ernestine, 81, on little big shots wakes up at. Jul 20, 2016 ernestine shepherd is a fitness trainer and professional model. I am glad that you found me here and i do hope that my page. Shes in the guinness book of world records 2010, 2011 as the oldest female. Ernestine shepherdworlds oldest female body builder.
Meet the 80yearold bodybuilder who started working out at. Ernestine shepherd is in better shape than most people, decades her junior. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world. See more ideas about ernestine shepherd, fitness inspiration and bodybuilding.
Book ernestine shepherd for speaking, events and appearances. Recently inducted into the guinness book of world records for the oldest competitive female body builder, ernestine. Ernestine shepherd worlds oldest female bodybuilder. Shepherd became a bodybuilder in 1992 and now has an amazing bikini body. One on one with ernestine shepherd youfit youniverse. Feeling better than she did at 40, bodybuilding champion. Ernestine shepherd is 80yearsold africanamerican bodybuilder. The ageless journey of ernestine shepherd by ernestine shepherd 20160430 by ernestine shepherd.
Shepherd won the first bodybuilding competition she entered, and in 2010, was declared the worlds oldest. Shes the oldest competitive female bodybuilder in the world. Ernestine shepherd is the author of determined, dedicated, disciplined to be fit 4. She will be 76 years old in june and still competes in body building contest.
This incredibly fit 80yearold grandmother still competes in fitness competitions, and boasts a figure like that of a young athletic woman. Seven months later, aged 71, i entered my first bodybuilding contest and won first place, she revealed. Every single morning ernestine shepherd wakes up at 2. Baltimore, marylands ernestine ernie shepherd, at age 73, is a certified personal trainer, professional model and competitive allnatural bodybuilder.
Plus, ernestine joins oprah via skype to talk about keeping the body and. The guinness book of world records found out and called yohnnie to confirm that i was the worlds oldest performing female bodybuilder. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010. I am glad that you found me here and i do hope that. Ernestine shepherd is the worlds oldest female competitive bodybuilder. Shepherd was born on 16 june, 1936 but it wasnt until she was 56 that she took up the pumps. Meet the 81yearold woman who can bench press 115lb bbc three. Shepherd was named the oldest female bodybuilder in the world by guinness world records. Ernestine shepherd is a fitness trainer and professional model. Ernestine shepherd is an american bodybuilder famous for being the oldest competitive female bodybuilder in the world. Ernestine shepherd, 77, from baltimore, maryland, gets up at 2. Yet, while some athletes write books from a position of invulnerability containing standard exercise and diet advice, ernestine shepherd writes about her life with a kind of vulnerability that touches me and shows me how changes in the body i.
Ernestine shepherdworlds oldest female body builder home. May 06, 2016 ernestine ernie shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. This incredibly fit 80yearold grandmother still competes in fitness competitions. Meet 80yearold ernestine shepherd, one of the oldest. Thats how ernestine shepherd starts her daythe oldest female. Ernestine shepherd biography affair, married, husband. Freshly turned 80, she is the worlds oldest bodybuilder with her name in the prestigious.
At 79 years old, ernestine shepherd is in the best shape of her life as the guinness book of world records holder as the oldest female body builder. Jun 22, 2016 ernestine shepherd of baltimore is one of the worlds oldest bodybuilders and recently celebrated her 80th year, with only 910 per cent body fat. Married for 53 years and grandmother to a yearold, shepherd said she. Ernestine shepherd is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the. Bicep curls are done with 15 and 20pound dumbbells. Ernestine ernie shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. Inspired by her sisters death, she originally decided to begin training at the age of 56. Ernestine shepherd is perhaps the fittest grandmom youll ever come across. The 80year old holds the 2010 and 2011 title in the guinness. Mar 15, 2017 every single morning ernestine shepherd wakes up at 2. Shepherd won the first bodybuilding competition she entered, and in 2010, was declared the worlds oldest performing female bodybuilder by the guinness book of world records. I wanted to give some encouragement and also update you on the book orders. She was declared as guinness book of world records in 2010.
Apr 30, 2016 ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and 2011. Apr 22, 2016 at 79 years old, ernestine shepherd is in the best shape of her life as the guinness book of world records holder as the oldest female body builder. She runs 80 miles a week and is a personal trainer. Ernestine shepherd, 75yearold bodybuilder, will make. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records. She is also determined, disciplined and dedicated to staying fit. Ernestine ernie shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. Meet 80yearold worlds oldest bodybuilder who has proved.
In march of 2010, on stage in rome, italy she was formally given the title of worlds oldest performing female bodybuilder by guinness world records. Age82, parents, siblings, ethnicity, nationality she was born on 16th june 1936. Although she no longer competes, she holds two titles and has completed 9 marathons. She was named the worlds oldest female bodybuilder by the guinness book of world. Ernestine shepherd, 75yearold bodybuilder, will make you sense lazy video. Ernestine shepherd defies nearly every physical stereotype for an 80yearold woman. Ernestine shepherd is the impressive 81yearold bodybuilder on little big shots.
Body building grandma ernestine shepherd bench presses. Ernestine shepherd is in the guinness book of records for being the worlds old competitive female bodybuilder. Ernestine follows the same diet and workout routine every day see video. Ernestine shepherd 80 years old competitive female. Shepherds diet massive 70% discount on the shepherds diet. In fact, shes a recordholding bodybuilder who spends more than 30 hours each week exercising. Old female bodybuilder, ernestine shepherd still going strong fabodylous was the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and as of 2011 she is 74 years old. Jun 21, 2016 ernestine shepherd is perhaps the fittest grandmom youll ever come across. I say my devotions, i eat 10 egg whites 16 ounces of water, and a handful of walnuts.
That means that the woman featured in all the fabulous photos below will be 80yearsold lord willing, as ernestine might write on shepherds very popular facebook page next month. Ernestine shepherd is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2016 and 2017. Ernestine shepherds bodybuilder exercise routine, diet. In march of 2010, on the stage of a television show in rome, italy, she was formally given the title of worlds oldest performing female bodybuilder by guinness world records. It was a pastime she shared with her sister, mildred, until. Your favorite prints poster we promise 100% satisfaction. Jun 28, 2016 ernestine shepherd, 80, is making waves online for her bodybuilding feats. Freshly turned 80, she is the worlds oldest bodybuilder with her name in the prestigious guinness book of world records. Wendy ida, age 60 on this pic, lakewood ca author, mother, fitness. Meet 80yearold ernestine shepherd, one of the oldest female. Ernestine shepherd, the former worlds oldest female bodybuilder, leads. Ernestine shepherd starting her practice of this discipline at age 56, ernestine was the former record holder for the oldest female bodybuilder in 2010 with 74 years of age.